Why did I create this template?

To create a simple way to both plan a weekly exercise routine and view progress over time with each individual exercise.

What's inside the template?

This templates is centred around planning individual exercises over a week and tracking your progress in them over time.

This template has 90 exercises already included as well as the ability to add more cardio, weighted and bodyweight exercises of your own choosing using pre-set templates for each exercise type. These templates can also be edited to track information important to you.

You can view your week in a calendar view and view all of your exercises as cards.

There is also a How-To section to help you navigate the template and a Music section so you can keep your favourite Spotify playlists to hand!

How to use the template?

To plan your week, you date each exercise you are going to be doing (e.g, bench press, incline bench press, dips on Monday and a run on Tuesday).

Next, you record the stats of each set/session (e.g., reps, rest time, distance, etc.) in a table that contains all of your previous stats. This allows you to see how you have progressed over time.

Any exercises that aren’t currently included can be added using the pre-set exercise templates. There is one for weighted exercises, bodyweight exercises and cardio exercises. Similarly, you can edit these templates to change the information that you record.

What are the benefits of the template?

• Simplified Exercise Planning: The template provides a simple and intuitive way to plan your exercise routines. You can create a structured workout schedule by specifying the days and types of exercises you want to perform. This helps you stay organized and ensures that you have a clear plan in place for each workout session.
• Customizable Workouts: The template is highly customizable to fit your specific fitness goals and preferences. You can easily add or modify exercises, set target repetitions or durations, and adjust the intensity or difficulty level. This flexibility allows you to tailor your workouts according to your fitness level, desired outcomes, and any specific training programs or preferences you may have.
• Progress Tracking: The template includes features for tracking your progress and monitoring your performance. You can record the number of sets, repetitions, weights, or other relevant metrics for each exercise. By consistently tracking your progress over time, you can see improvements, identify areas for growth, and stay motivated on your fitness journey.