Mood Journal + Tracker

Why did I create this template?

Surprise yourself with the patterns you'll find.

Journals revolve around the past.

But this mood journal has time in 3D.

So dump your thoughts and let your moods turn to data across time.

What's inside the template?

The features for journaling and mood tracking

• Dynamic Emotions — Feel free to set as many emotions as you want across five ascending mood ranks
• Statistical Insights — Gain valuable insights into your feelings, moods, and emotional patterns. Understand yourself on a deeper level: Entry Counter; Mood Rating Per Day; and Mood Summary — This Month, Quarter, Year
• Journal Entries — How are you today? Write journal entries as you would for a regular journal. Focus on the present, and narrate past experiences
• Note to Self + Inbox — Craft a digital time capsule of your thoughts, wishes, and aspirations for your future self. Read them as a prompt when the opening date arrives

How to use the template?

Write your entries is in a regular mood journal and select your corresponding moods. 

What are the benefits of the template?

Use the Notion Mood Journal + Tracker to unleash your inner peace, understanding, and motivation — one page at a time.