Affirmation Journal

Affirmation Journal

Affirmations have been used to successfully treat people with low self-esteem, depression, and other mental health conditions and they have been shown to stimulate the areas in our brains that make us more likely to affect positive changes in regard to our health. So in short it’s for everyone.

Main Overview

In this section, you can add affirmations on a daily basis! All you have to do is sit down and fill out this simple affirmation list.

Here are some examples of morning affirmations:

• I am successful.
• I am confident.
• I am powerful.
• I am strong.
• I am getting better and better every day.

You can also write some affirmations before going to bed:

• I know I did my very best today.
• I can feel myself relaxing.
• I choose calmness at this moment.
• I will sleep restfully and dream beautiful, nurturing dreams tonight.
• I am worthy of rest.

Archive

Once the day is over, you can move previously written affirmations from the Main overview to this section to keep your overview section clutter-free! Then simply go back to the overview page and click the “Add new affirmations” button to quickly create more!

Free Notion Covers Included!

This template includes Free Notion Covers from our premium Notion Cover packs! You can use these themed Notion covers to beautify your Notion workspace. But each pack is unique!

 In this template, you get free Notion covers from the following packs:

📦 Olympians Calendar 2023 Notion Covers Pack

📦 Yoda Wisdom Notion Covers Pack

📦 Stoic Quotes Notion Covers Pack

📦 Superhero Notion Covers Pack