A hub for all things sobriety. Includes journals, crisis planning, countdowns, coping skills, and therapy skills to use!
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Why did I create this template?
I created this template for my own recovery journey. To help have therapy and coping skills I can use when in need.
What's inside the template?
Inside the template is a place for all your journals (daily, habit, misc. included), 25+ therapy skills to use, 40+ coping skills, medication schedule, and a crisis plan outline!
How to use the template?
Use this template to help you in your journey with sobriety. Use it when you feel a craving, or a trigger comes up. I created this template to help myself with being sober from alcohol, but you could use it for any recovery.
What are the benefits of the template?
This template is clean, simple, and easy-to-use for anyone!