Health + Habit Tracker
One place to track all things health and habit. Includes a habit tracker, symptom tracker, medication tracker & more!
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Why did I create this template?
To help manage my own health symptoms/medications as well has keep track of my habits.
What's inside the template?
A habit tracker with weekly and monthly statistics, a medication tracker, a mood tracker with 24 different moods, a symptom tracker with pre-filled symptoms from 9 different common diagnoses, and a way to track anxiety and depression.
How to use the template?
Keep track of habits using the habit tracker checkboxes, and simply fill in the rest of the daily information.
What are the benefits of the template?
You get to see how certain habits are impacting you as well as what different things could be impacting your mental/physical health.