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Why did I create this template?
I wanted to create a weight loss template that allows users to set targets and manage their body transformation journey in a healthy and effective way.
So presenting to you the ultimate Body Transformation Pro template; perfect to achieve your health goals by tracking your activities and meal planning, very easily! 💪
What's inside the template?
Inside you'll find various features to help your journey.
🔹A target section with a graph and useful progress stats.
🔹A habit section to log daily entries including mindfulness journaling.
🔹A fitness planner to manage your workouts. (Easy, medium and hard-difficulty workouts are provided).
🔹A nutrition section with food database and macronutrient amounts. Design your meals and see your total calories and macros by meal and by day.
🔹A calorie calculator so you can determine what daily caloric intake you should aim for to reach your targets.
How to use the template?
Follow the link to the notion template which you can duplicate into your personal workspace (or create a notion account).
There are useful instructions provided on the top on how to use each section.
You can start by entering your targets at the top, including your target weight and the date you want to achieve it.
You can then use the calculator to find your target calories based on various factors such as height, age and activity level to ensure an effective and safe weight loss.
What are the benefits of the template?
This template combines all the areas of an effective weight loss journey into 1 seamless, easy-to-use tool.
🌟 Continuous Improvement
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