Daily Reload for ADHD
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You want to achieve big things on a daily basis. You also want to maintain a clear mind when you go to sleep.
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Template Description
Why did I create this template?
Organize Your Day
You want to achieve big things on a daily basis. You also want to maintain a clear mind when you go to sleep. This daily review checklist provides exactly that. No matter how busy your day is, you can rest assured that you will close all tasks and get into that calm and quiet state to recharge for the next day.
What's inside the template?
Daily Reload:
• Clear
• Tasks
• Objectives
• Structure
• Review/Retool
What are the benefits of the template?
Making it Easier to Get Started.
Research has shown the procrastination has little to do laziness or lack of self-control. Rather, we put things off avoid negative feelings. It's uncomfortable to stare down a big task or project - one you may not be sure how to even do or one involves a lot of uncertainty. So we turn to Twitter or Netflix instead to boost our mood, if only temporarily.
Luckily, studies have also shown an effective way to break out of the avoidance cycle: shrink whatever it is you're putting off down to a tiny, unintimidating first step. For example, instead of sitting down to write novel, sit down to write for 5 minutes. Still too hard? Try just sitting down to edit a paragraph. Doing something small for a short period of time is a whole lot easier to face than trying to take on a big project all at once.
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