5 Minute Journal

A very simple template to reflect about your days and live a more conscious life.

Tags:

journal

journaling

personal

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Template Description

Why did I create this template?

I created this template to bring the power of the popular "5 Minute Journal" into the world of Notion. The 5 Minute Journal is a well-known method for cultivating gratitude, mindfulness, and positivity in just a few minutes each day.

By transposing it into a Notion template, I wanted to provide an accessible and convenient way for individuals to incorporate this transformative practice into their digital lives.

How to use the template?

🌞 Add a New Day with the specific button

🌞 Answer the questions - they help you reflect on your day

🌞 Click the toggle to show or hide the daily section

What are the benefits of the template?

Time Efficiency: As the name suggests, the 5 Minute Journal is designed to be quick and efficient. By using this template, you can complete your journaling practice in just a few minutes each day.

It allows you to focus on the essential elements of gratitude, affirmations, and reflections without getting overwhelmed by lengthy writing sessions.

Whether you're new to journaling or a seasoned practitioner, this Notion template offers a convenient and effective way to cultivate gratitude, mindfulness, and positivity in just a few minutes each day.

Begin your journaling journey today and experience the profound impact it can have on your overall well-being.

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