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Why did I create this template?
Do you do know how it feels to say with 100% confidence that you are completely healthy ?
It's a great feeling if you haven't experienced it.
But, I like to be practical with my life and trust not just my intuition of my body but also the data associated with it.
So, I made this template to track my health status every month and my mental strength levels.
What's inside the template?
- A Dashboard With All Your Health Metrics
- Blood Sugar Level & Cholesterol Level Tracker
- Stress Level Tracker
- Blood Pressure, Heart Rate Level Trackers
- Nutrition Diet section
- Monthly Health Status
How to use the template?
Perform a test for any health metric and add an entry of the test result into the template.
Do this everyday and see the monthly status for that metric in the monthly view.
The template automatically calculates the average test result value.
What are the benefits of the template?
- Track your health with your body's metrics to know yourself for sure.
- Be safe and feel awesome with confidence when the data says so.
- Feel stressful? Don't get enough sleep? Know when you feel it to improve life-quality.
- Health is the best form of wealth, so make sure to invest in your physical & mental health.
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