Why did I create this template?

A healthy physical appearance largely depends on what you eat. Precisely because of this, nutrition and its organization should become a very important aspect of your life. Our Notion solution makes it easy to manage and organize your recipes, meal plans and keep essential blogs

What's inside the template?

There are multiple sections to keep everything organised!

1. Inspiration section -> Here you can keep links to stuff like Blogs or YouTube videos that inspired your diet or inspired you to follow the diet plan you are currently following!

2. Checklist -> This section has a shopping list to keep track of all the things you need to buy in order to follow the diet plan without interruptions.

3. Main Menu -> A database where you can define your weekly diet plan in greater details. Add specific meals for Breakfast lunch and dinner for each day of the week.

4. Morning -> This section shows only breakfast meals for each day of the week.

5. Daytime -> This section shows only lunch meals for each day of the week.

6. Evening -> This section shows only dinner meals for each day of the week.

What are the benefits of the template?

• Saves time: Planning your meals in advance helps you save time during the week, as you don't have to spend time deciding what to make each day.
• Helps with grocery shopping: Having a plan for the week allows you to make a comprehensive grocery list, reducing the chances of forgetting ingredients and making multiple trips to the store.
• Promotes healthy eating: When you plan your meals in advance, you can ensure that you are making balanced, healthy choices and avoid relying on takeout or processed foods.
• Reduces food waste: Planning your meals helps you use up ingredients before they go bad, reducing food waste and saving money.
• Increases organization: A weekly meal plan template allows you to organize your meals and grocery list in one place, making it easier to stay on track and stay organized.