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Why did I create this template?
To track what workouts, exercises and muscle groups I'm using at the gym
What's inside the template?
- Master list organised with muscle groups views with correct form videos, level use and notes
- Level cards (2no.) to track 8 week programme
- Each level card has day 1, day 2, & day 3 exercises
- Check-in and daily routines can be customised to suit your progress
- Help toggle lists to guide you through template
How to use the template?
Duplicate into your workspace and follow the instructions
What are the benefits of the template?
No more notebooks to carry around the gym, see what exercises you use per programme or routine