Why did I create this template?

The Why behind the ADHD Planner

Organizing and staying focused is a challenge for those with ADHD. That’s why I spend 200 hours designing, researching, and implementing the optimal planner specifically designed to help manage the symptoms of ADHD. As a neurodivergent myself I know what it feels when your brain works differently. Setting up my task and goal with Notion has helped me get clarity, focus, and stay organized and on track, even when I feel stressed or overwhelmed.

Specifically, this system is designed to:

• Break down goals into achievable steps
• Get clarity on your life objective,
• Remember things and organize your main life areas
• Increase productivity while taking care of yourself

Overwhelmed no more. Tame your ADHD Brain with our ADHD Digital Planner.

The ADHD Focus Planner is a Notion Template backed by science (CBT and DBT) designed to cut through the noise and fix your focus. With the Notion Template, you can organize your mind and life thank to six color-coded comprehensive sections, uniquely designed for how ADHD brains work. With 30+ intuitive pages and tools and a full video tutorial included, you will unlock a flexible system to achieve your biggest goals.

What's inside the template?

What’s Included?

DASHBOARD: Your control center.

Easy access to the main databases.

• Navigation, Daily Focus, Daily Task, Brain Dump, Journaling, Expense Tracker

GET THINGS DONE: Never forget a task.

• Daily Planner, Weekly Planner, Monthly Planner, Hero’s Journey Goal Setting, Rewards, Inbox

ORGANIZE MY STUFF:  Organize the things you love the most.

• Money Tracker, Library, Bookmarks, Smart Wishlist, Media List, Music Playlist, Brain Dump, Important Event, Relationship Manager

LIST EVERYTHING: Does anyone love lists?

• Custom list

SELF-CARE: Take care of yourself

• Self-Care Activities, Journaling (with Affirmations and Gratitudes), Habit Building, Fitness Tracker, Therapy Journal, Medication Tracker, Sleep Tracker

HOME MASTERY: Tame your domestic life

• Grocery List, Recipes, Meal Planner, Plant Care, Digital Declutter, Home Cleaning, Pet Care

CALMING TOOLS: Learn to manage your symptoms with science-based strategies.

• Digital Coloring
• Self-Therapy Workbook (Based on CBT Therapy)Emotions ListCognitive Distortions
• Emotions List
• Cognitive Distortions
• Relaxing Music, Soothing Activities,
• How to Calm Down (Based on CBT Therapy)

GUIDE & FAQ: The planner included a full-video tutorial playlist to guide you to each section of the template, to help you get on track right away.

What are the benefits of the template?

Tame your ADHD brain. Manifest your best life.

The planner's focus is not to be more productive for the sake of it, is to give you a tool to get you in charge of your life, and progress toward your goal, mindfully and at your own pace. The planner includes more than 30+ pages, color-coded into six sections that cover all your life needs.

Cut through the noise. Backed by psychology frameworks (CBT & DBT) proven to relieve ADHD symptoms.*

Organizing, focusing, motivating, and finishing tasks are challenges for ADHDers. That’s why I spent 200+ hours designing, researching, and implementing the optimal planner to manage ADHD symptoms. The ADHD Life Planner is a comprehensive system to help neurodivergent achieve their ultimate potential.