Get back in form
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All you need to get back in form, meal idea, idea of training program
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Template Description
Why did I create this template?
I created the template to have everything about my training in the same place
What are the benefits of the template?
Build the perfect workout routine and follow it to become better everyday! With this template, you don't have to worry about being confused anymore! Always know when and where to start and keep every workout session planned in advance! Not just that, you can plan your meals as well and track calorie and macros intake for each meal so you don't eat more than you need to!
What's inside the template?
Calculate Your Macros
The habits of a bodybuilder
Resources
Sports activity
Goals & Mentality
Workout Planner
Meal Planner
How to use the template?
Put your goals, calculate your metabolism, track your training and what you eat
everything is pretty self-explanatory
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