Why did I create this template?

I created the template to have everything about my training in the same place

What are the benefits of the template?

Build the perfect workout routine and follow it to become better everyday! With this template, you don't have to worry about being confused anymore! Always know when and where to start and keep every workout session planned in advance! Not just that, you can plan your meals as well and track calorie and macros intake for each meal so you don't eat more than you need to!

What's inside the template?

Calculate Your Macros

The habits of a bodybuilder

Resources

Sports activity

Goals & Mentality

Workout Planner

Meal Planner

How to use the template?

Put your goals, calculate your metabolism, track your training and what you eat

everything is pretty self-explanatory