Ascention - Workouts & Diet Tracker

Why did I create this template?

Ascension is a powerful Workouts & Diet Tracker Template created to help you improve and reach your day-by-day Fitness & Diet Goals . It operates through Notion as a Template and it made to Track and Assess each day Individually. 

What's inside the template?

• 100+ Exercises and Movements in detail

• Muscle Group Anatomies

• Individual "Session" Databases to Track all your Workouts

• Diet Plans

• Food Logging

• Caloric Intake Calculating

• Health Index Calculators (etc. BMI)

How to use the template?

A thorough User Guide inside the template has been created to help the user duplicate the Template to his own workspace, as well as learn how to use Ascension to the fullest extent 

What are the benefits of the template?

• It is accessible and easy to use with a Friendly User Interface
• Everything is built in , so the user doesn't have to switch between Apps and websites to get the information needed                             (etc. Caloric Intake, bodyfat)
• It helps beginners understand exercises in depth. It does not require prior knowledge, hence everybody can build an efficient work-out program
• Through Diet Plans and Food Logging the user gets a better understanding of Nutrition , leading to better long term overall Health & Fitness Levels