Ultimate Workout Tracker
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With this notion template, plan workouts, track progress and shape your body.
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Template Description
Why did I create this template?
Exercising is hard. Motivation is the key. But if you don't see results, you can lose your motivation: this is why I created the Ultimate Workout Tracker template!
The Ultimate Workout Tracker is the only tool you need to manage your workout sessions, see your progression, and store all your exercises/races/routines/data. With over 20 templates, you'll get motivated to lose weight, get stronger and have fun while doing it!
What's inside the template?
20+ templates, including
- Bodybuilding Hub
- A complete list of exercises, sorted by muscular groups & machines
- Weight intensity formulas
- Progression
- Gallery view, with gifs/images of the exercises - Running, Cycling, Swimming, Stretching Hubs- Races
- Best Times- Competitions - Workout Tracker: Like a habit tracker, you'll be able to tick boxes when you completed your workouts. Define your weekly/monthly goals and see your progression.
- Body Tracker: Track your body measurements (weight, chest, biceps, etc.) throughout the months and see how you improved!
- Monthly/Yearly Goals
- Pre/post-workout routines
- Workouts templates
- Dark & Light themes
& many more!
How to use the template?
When purchasing the dashboard, you'll have access to instructions on how to use the template. You can also contact me @ hello@ramesquinerie.com
What are the benefits of the template?
Track everything to make sure you're progressing!
- Exercises
- 1RM / Max Reps
- Running/Swimming/Cycling best times & races
- Body measurements
- Workouts sessions
etc.
Don't forget: What gets measured gets done.
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