Effortless Habits Blueprint: The Science of Self Change
By
This is an infinitely re-usable blueprint in Notion to change any behavior with embarrassingly little effort.
Rating:
Share:
$ 99
0% off
Price $79 with extra 20% discount. Use code MIDYEAR20
Loading PayPal...
Secure payment processed by Stripe and Paypal
Related personal premium templates
Meal Planner
Organise your weekly and daily meals with our meal planner template.
$10
Pet Care OS
This Notion template will help you to maintain a proper schedule of your Pet.
$19
Travel Planner
Love to travel? Grab this Notion Template and become a Pro Travel planner!
$29
Ultimate Notion Portfolio Pack
A game-changing collection of Notion portfolios that revolutionize how you showcase your professional journey. 💯
$50
ULTRA HABIT TRACKER
This notion template primarily builds and tracks your three main habits
$3
Habit Tracker
Track and define your habits & see your progress. This template helps building long-lasting habits
$2
Learn Guitar
This Template will help to keep track of your guitar learning knowledge progress.
$9
$18
Stoic Life Journal
A life journal made to bring more insight and clarity to your life by journaling the stoic way.
$29
My Gratitude Journal
Simple & Elegant Design, Handpicked Quotes, Daily Mood Tracker & Pastel Theme Journal to REMIND You how BLESSED You are.
$5
Notion Habit Tracker Template
Track your habits by the help of this very simple yet very powerful habit tracker.
$1
New Year Vision Board
Keep your goals and inspirations top of mind with this vision board you can access anytime!
$2
PlanQ - Notion Template for The Eisenhower Matrix
This Eisenhower Matrix Notion Template would save your time planning & prioritising Urgent and Important Task Decisions.
$59
CREATOR OS
Manage your momentum, fuel your projects and find clarity in your personal life.
$49
Self Innovation OS
Self Innovation OS is the most simple and powerful Notion System for turning your lifestyle vision into reality
$45
My Project50
If you are searching for a template for you project50 this is for you! It helps you get organized for the challenge
$7
Stoic Mornings
Stoic Mornings is a morning routine template made to bring more insight and clarity to your life
$29
Habit Tracker Monthly Habit planner Notion Template
A notion template to keep track of your habits to help you build positive habits.
$4
🦾 Intentional Habits Builder
Track, optimize, and cultivate intentional habits that stick. Unleash your true potential today!
$5
Powerful Finance Tracker
One-time purchase that helps you take complete control of your finances. Manage your money in a smarter way.
$20
UNIVERSITY
It is suitable for college/university students who want to keep track their habits and deadlines.
$5
Template Description
Why did I create this template?
Three reasons why you should trust me to teach you how to change your life:
1. I get paid to help some of the biggest companies in the world change consumers’ behavior towards buying their products
2. I am trusted by many others to teach how to change behavior, such as TEDx, Mission.org , ESOMAR, Hackernoon, Biz, Upgrade100, and more.
3. I changed my own behavior dramatically:
From 50 cigarettes per day to 0 without any effort
From sweets everyday to zero sugar for over 8 years now
From insomnia and disorganised sleep to high quality sleep every day
From eating what was easiest whenever I felt cravings to intermittent fasting and cooking every day
From workaholism to stopping work at 6 PM, with more success than before
From a diet of chips, sweets and fast food to adopting and testing various approaches, such as slow-carb, low-carb, vegetarian, high fiber, keto, no gluten, carnivore and more, until reaching my own specific nutrition plan
From continuous anxiety to daily meditation
From sedentarism to trail running, ultra-marathons, CrossFit, backcountry ski, and more
From constant whining to ‘no complaining ever’
From arrogance hiding an inferiority complex to empathy and horizontal relationships
From excesses and addiction to balance
From conflict avoidance to assertiveness
From shyness to making a living out of public speaking and challenging opinions
From existential crisis to happiness and meaning
This is why I can help you change your life.
What you get with this Blueprint
You get a comprehensive book, an in-depth course and an infinitely reusable worksheet all in one.
You get an embarrassingly easy way to change your behavior at will.
You get an infinitely re-usable blueprint in Notion to build or eliminate any habit.
Every repeated human behavior follows the 4C model:
If [Catalyst], then do [Concrete and Convenient action], and then get [the Carrot].
You get a detailed explanation of this model and each of the elements. More importantly you get a step-by-step guide to use the 4C Model to design new habits you adopt effortlessly .
You also get the step-by-step approach to learn how you can eliminate or reduce any habit by breaking its’ 4C formula.
For each element of the model the blueprint has detailed instructions on how to build, or weaken it. This includes a extensive list of all known techniques for each aspect of behavior change.
You will not find a more comprehensive resource anywhere.
How to use the template?
How to use the template: apply the 4C Model below for each habit you want to build, respectively eliminate. Duplicate the template for each habit so that you can use it for multiple habits.
If you want to read the theory behind the blueprint, that’s great. It will explain why you need this blueprint and the real drivers of human behavior.
If you don’t want to read the theory, that’s fine. Skip it. The blueprint works regardless.
How to use in Notion?
Click "Duplicate" in the top right corner (top-right 3-dot menu on mobile) to make your own duplicate of this template and use it.
Can I use this with the free version of Notion?
Yes. Notion has a free version for which this Blueprint works with all its features. Once you download, you'll get a link to the template you can duplicate it and use as you like. You don’t have to pay for a Notion paid account.
What are the benefits of the template?
You get an infinite re-usable formula to add or reduce any habit.
Your behavior is your only lever for how your life unfolds. It’s the difference between your happiness and your misery, between your failure and your success. How to use this lever is your most important skill.
This Blueprint teaches you this skill, the skill of how to change your behavior. Then you will apply it countless times throughout your whole life.
Finance Management with Notion
Managing finances just got super easy with these discounted Templates. ✨
Expense Tracker
Mismanaged budgets are a thing of the past! Stop worrying, Start tracking!
$29
NotionBooks - Complete Accounting Toolkit for Individuals and Businesses
NotionBooks is a bookkeeping system that's for effortless bookkeeping, financial tracking, client payment management.
$49
Finance Tracker Pecunia
All-In-One Notion dashboard to manage all your finances, investments and budget
$45.15
$129
Fintece v2
Fintece is an all-in-one personal financial assistant inside Notion!
$30
Ultimate Finance Tracker
With Ultimate Notion Finance Tracker, you can save money and optimize your budget. Organize and analyze your cash flow.
$29
Ultimate Finance Tracker
Easy way to track your income and expenses Linked databases to keep track of year yearly profits
$19.99
Personal Finance Control Hub
This all-in-one Notion system does the math for you, shows budget, and keeps you motivated with visual goal tracking
$17
Aesthetic Financial Tracker
The ultimate Notion template for taking control of your finances and living your best life!
$17
Notion Finance Dashboard
Introducing the comprehensive personal finance template that will help you take control of your finances.
$17
Rich Finance Tracker
Automate your Finance Tracking in Notion with this template!
$15
Ultimate Finance Tracker
Automate your finances' management at 360 ° with Notion. Investments, Cards, Bank Account, Monthly/Yearly balance & More
$14
The Ultimate Finance Tracker
This Finance Dashboard is a powerful tool to track your expenses, income, money transfers, savings, and debts
$14
Subscription Tracker
This Notion Template will help store all your subscriptions in one place!
$13.30
$19
Notion Cryptofolio
A Notion template to track all your cryptocurrencies investments with custom real-time pricing widgets.
$12
Money Caretaker
Propel your journey towards financial freedom, make it grow for you and become a caretaker of your money.
$11.97
$19
Finance & Crypto Tracker
Track. Measure. Analyze. Improve. All of this using Notion.
$11.90
$14
One Page Budget Tracker
Take control of your finance now. Start making better financial decisions now.
$10
Advanced Subscriptions Tracker
Keep track of your personal subscriptions in Notion. Classic table view with tags, statuses, type of subscriptions, etc.
$10
Finance tracker
A comprehensive dashboard that helps you make your finances good
$10
All-in-one Personal Finance Dashboard
Plan, manage, and track your finances all in one place!⭐ 20+ ready-to-use and easy-to-customise templates
$10
Notion Money Tracker
Calendar views, easy expense management, recurring transactions, multi-account balance tracking and more! Download now!
$10
Kakeibo Budget Planner
Regain peace of mind while hitting your saving goal with a Kakebo Budget Planner for Notion.
$10
Notion Finance Tracker
Track your daily and monthly income, expenses and subscriptions
$10
Car Wiz Maintenance Tracker
Template that assists in maintaining your vehicles to uphold their reliability and value! Everyone loves to save money!
$10
Be a Maker and start earning now
Have a knack for building useful or aesthetic Notion templates? Prototion is the perfect platform for generating revenue by selling templates. Learn more
Be a maker