






Effortless Habits Blueprint: The Science of Self Change
By
This is an infinitely re-usable blueprint in Notion to change any behavior with embarrassingly little effort.
Rating:
$ 99
0% off
Know more details about this template’s features? Click here

Student Brain
Assisting students in managing their personal and academic life effect
by Prototion ❤️
$25
38% off

Ultimate Designer Portfolio
Showcase your design expertise with our customizable portfolio notion
by Prototion ❤️
$25
$40
56% off

Expense Tracker
Mismanaged budgets are a thing of the past! Stop worrying, Start track
by Prototion ❤️
$10
$23

Habit Tracker
Tracking habits has never been so easy! Grab this Notion Template and
by Prototion ❤️
$20
50% off

Employee Management System
A comprehensive tool designed to help businesses manage their workforc
by Prototion ❤️
$30
$60
38% off

Ultimate Dev Portfolio Pack
Create a professional and polished portfolio with this Notion Template
by Prototion ❤️
$25
$40

Party Planner
Get this ultimate notion template to perfectly plan your parties.
by Prototion ❤️
$10

Client Proposal
The Client Proposal Notion template is designed to help individuals or
by Prototion ❤️
$25

Business CRM
Supercharge your business operations and elevate customer relationship
by Prototion ❤️
$25

Remote Team Directory Pro
Maintain & manage a comprehensive database of information about your r
by Prototion ❤️
$50

Invoice Generator
Simplify your invoicing process by taking the hassle out of invoicing
by Prototion ❤️
$25

Travel Planner
Love to travel? Grab this Notion Template and become a Pro Travel plan
by Prototion ❤️
$25
58% off

Product Launch Kit
Plan your product launch using this Notion Launch Kit to get more succ
by Prototion ❤️
$25
$60
66% off

Notion Bullet Journal
A combination of bullet journal and Notion to bring you the best of bo
by Prototion ❤️
$20
$60
50% off

Meal Planner
Organise your weekly and daily meals with your meal planner
by Prototion ❤️
$10
$20

Weight Tracker
The weight tracker template will help you to record weight daily. Set
by Prototion ❤️
$10
51% off

Remote Team Directory
A system to monitor & enhance the productivity of your team when worki
by Prototion ❤️
$29
$60

Notion Gratitude Journal
Prototion brings to you this amazing Gratitude Notion Template, that i
by Prototion ❤️
$5
52% off

Pet Care OS
This Notion template will help you to maintain a proper schedule of yo
by Prototion ❤️
$19
$40
60% off

Affirmation Journal
Never let negative thoughts affect you, Reprogram your mind Using this
by Prototion ❤️
$10
$25
50% off

Recipe Manager
Never let different types of recipes be scattered over different platf
by Prototion ❤️
$10
$20
75% off

Resolution Board
Plan your New Year resolutions and achieve them with this one and only
by Prototion ❤️
$10
$40
50% off

Christmas Hub
Planning for Christmas has never been easier. Even Santa was impressed
by Prototion ❤️
$10
$20
64% off

Addiction Tracker
Get rid of any kind of addictions & take a step ahead with this Notion
by Prototion ❤️
$10
$28
Extra Savings with Bundles 🔥
60% off

Productivity Bundle 2023
We have handpicked the perfect selection of Notion Templates to help y
by Prototion ❤️
$57
$146
53% off

Start-Up Bundle 2023
We have handpicked the perfect selection of templates for people who o
by Prototion ❤️
$147
$314
49% off

Freelance Bundle 2023
This bundle is for all the Freelancers who want to be more organized,
by Prototion ❤️
$111
$218
67% off

Student Bundle 2023
This bundle has the perfect selection of Templates for all the student
by Prototion ❤️
$55
$169
52%% off

Personal Bundle 2023
From planning outfits for the whole week to managing finances, We have
by Prototion ❤️
$48
$102
77% off

College Bundle
Optimise your college journey, with planning, book management, and lec
by Prototion ❤️
$36
$160
60% off

Marketing Bundle
A solid marketing campaign requires a lot of planning, team, data anal
by Prototion ❤️
$49
$125
63% off

Work Bundle
This Work Bundle is an asset for all the working individuals who want
by Prototion ❤️
$99
$274
41% off

Money Bundle
This Money bundle is bound to make all your budget problems disappear.
by Prototion ❤️
$18
$31
76% off

Student Bundle
Get ultra high grades while maintaining a fun social life with this No
by Prototion ❤️
$39
$169
66% off

Startup Bundle
This bundle comprises all the tools necessary to make the best startup
by Prototion ❤️
$119
$351
67% off

Management Bundle
Say bye to all your management woes with this all in one notion templa
by Prototion ❤️
$49
$152
19% off

Health Bundle
The Notion Health Bundle includes your meal, excercise, mental and phy
by Prototion ❤️
$29
$36
43% off

Freelancer Bundle
This bundle comprises all the tools necessary to make Freelancing easy
by Prototion ❤️
$104
$184
43% off

Personal Growth Bundle
This bundle contains all the tools to make you understand & push yours
by Prototion ❤️
$65
$116
44% off

Development Bundle
This Development Bundle is an asset for all teams & individuals who wa
by Prototion ❤️
$71
$127
39% off

Planning & Tracking Bundle
Panning & Tracking events/things are one of the most difficult tasks b
by Prototion ❤️
$90
$149
53% off

Productivity Bundle 2
This bundle has all the templates which will make you able to do thing
by Prototion ❤️
$69
$149
Template Description
Why did I create this template?
Three reasons why you should trust me to teach you how to change your life:
1. I get paid to help some of the biggest companies in the world change consumers’ behavior towards buying their products
2. I am trusted by many others to teach how to change behavior, such as TEDx, Mission.org , ESOMAR, Hackernoon, Biz, Upgrade100, and more.
3. I changed my own behavior dramatically:
From 50 cigarettes per day to 0 without any effort
From sweets everyday to zero sugar for over 8 years now
From insomnia and disorganised sleep to high quality sleep every day
From eating what was easiest whenever I felt cravings to intermittent fasting and cooking every day
From workaholism to stopping work at 6 PM, with more success than before
From a diet of chips, sweets and fast food to adopting and testing various approaches, such as slow-carb, low-carb, vegetarian, high fiber, keto, no gluten, carnivore and more, until reaching my own specific nutrition plan
From continuous anxiety to daily meditation
From sedentarism to trail running, ultra-marathons, CrossFit, backcountry ski, and more
From constant whining to ‘no complaining ever’
From arrogance hiding an inferiority complex to empathy and horizontal relationships
From excesses and addiction to balance
From conflict avoidance to assertiveness
From shyness to making a living out of public speaking and challenging opinions
From existential crisis to happiness and meaning
This is why I can help you change your life.
What you get with this Blueprint
You get a comprehensive book, an in-depth course and an infinitely reusable worksheet all in one.
You get an embarrassingly easy way to change your behavior at will.
You get an infinitely re-usable blueprint in Notion to build or eliminate any habit.
Every repeated human behavior follows the 4C model:
If [Catalyst], then do [Concrete and Convenient action], and then get [the Carrot].
You get a detailed explanation of this model and each of the elements. More importantly you get a step-by-step guide to use the 4C Model to design new habits you adopt effortlessly .
You also get the step-by-step approach to learn how you can eliminate or reduce any habit by breaking its’ 4C formula.
For each element of the model the blueprint has detailed instructions on how to build, or weaken it. This includes a extensive list of all known techniques for each aspect of behavior change.
You will not find a more comprehensive resource anywhere.
How to use the template?
How to use the template: apply the 4C Model below for each habit you want to build, respectively eliminate. Duplicate the template for each habit so that you can use it for multiple habits.
If you want to read the theory behind the blueprint, that’s great. It will explain why you need this blueprint and the real drivers of human behavior.
If you don’t want to read the theory, that’s fine. Skip it. The blueprint works regardless.
How to use in Notion?
Click "Duplicate" in the top right corner (top-right 3-dot menu on mobile) to make your own duplicate of this template and use it.
Can I use this with the free version of Notion?
Yes. Notion has a free version for which this Blueprint works with all its features. Once you download, you'll get a link to the template you can duplicate it and use as you like. You don’t have to pay for a Notion paid account.
What are the benefits of the template?
You get an infinite re-usable formula to add or reduce any habit.
Your behavior is your only lever for how your life unfolds. It’s the difference between your happiness and your misery, between your failure and your success. How to use this lever is your most important skill.
This Blueprint teaches you this skill, the skill of how to change your behavior. Then you will apply it countless times throughout your whole life.

Be a Maker and start earning now
Have a knack for building useful or aesthetic Notion templates? Prototion is the perfect platform for generating revenue by selling templates. Learn more
Be a maker