Why did I create this template?

I wanted a tool to keep track of all my fitness & health progress in one place. From creating goals, to setting personal challenges to get me motivated and disciplined so I can achieve the most growth in my health this year without a personal trainer

What's inside the template?

Split into 4 components, you can create challenges, set goals and personal bests, track your habits daily and weekly and store your favourite workouts and recipes—everything you might need for your fitness journey all in one place. 

How to use the template?

First Select Duplicate At The Top Right Of The Screen To Move All Pages Over To Your Notion Workspace Where You Can Track & Make Edits

In The ASCEND Home Screen, You Can Access The Tools Inside This Template & Store Useful Resources, Sites & Workouts 

Goals & Milestones: Use this page to set your yearly goals as well as track your personal bests & achievements

Challenge Tracker: Use this page to set challenges aimed at achieving your goals

Workout Tracker: Use this page to create & track habits/workouts

What are the benefits of the template?

💪Challenge Tracker:

• Set Time Based Challenges
• Have Targets Set on Desired Levels Of Growth
• Countdowns Automatically Show Your Time Left
• Progress Bars To Visually Track Progress

🏆Goals & Milestones:

• Set Your Yearly Goals
• Update Your Progress
• Record Your Personal Bests
• Use The Challenge & Workout Trackers To Help Achieve These Goals

🗓️Workout Tracker:

• Track Habits Daily & Weekly
• Quickly View Your Overall Progress
• Set How Strict You Want Your Habits To Be
• It Can Be Used Over An Unlimited Amount Of Weeks

This template is simple to use on a desktop or remotely on the Notion mobile app 📱