Why did I create this template?

To make it easy to achieve your weight loss goals, feel empowered and motivated to stick to those goals and become a healthier & happier version of yourself!

What's inside the template?

→ Daily weight loss tracker

→ Progress and stats that auto-calculate and auto-update each day, week, month, quarter & year

→ BMI guidelines for easy reference

→ Body measurement tracking by week

→ Daily nutrient intake calculator and tracker (including total calories, fat, protein & carbs)

→ Meal Library to store all of your meals, snacks & drinks

→ 20 preloaded meals, snacks & drinks

→ Daily log of moods, emotions, feelings & circumstances to easily recognize patterns in weight loss & gain

How to use the template?

Once you purchase the template, you’ll immediately receive a link to open it in your own Notion account. Simply duplicate the template into your account to edit and customize it as your own. A video tutorial is included at the bottom of the template homepage.

What are the benefits of the template?

Having a system to track your weight loss progress, see what you’ve achieved and how much closer you are to your goal will make it much more likely you'll be consistent and reach that weight loss goal.